Exercise Holiday

Health and fitness professionals say that, on average, an adult can gain five to eight pounds over the fall and winter holiday season. Some say it’s more like 10 and even 15 extra pounds. Those pounds can accumulate over the winter, …

Hiking vacations and trekking holidays in Mongolia. Tour descriptions, information on travel to Mongolia, photographs and useful advice for anyone planning a walking …

As the holidays get closer, schedules become more hectic and it is easy to allow exercise and fitness to fall by the wayside. Once you let yourself get out of the exercise habit, it is hard to start again said Megan Scales, lead …

Hiking vacations and trekking holidays in Mongolia. Tour descriptions, information on travel to Mongolia, photographs and useful advice for anyone planning a walking …

Sportswise is a specialist private clinic for the treatment of sports injuries and musculoskeletal problems. Our aim is to help you return to your sport, work, or …

The next few months, filled with holiday feasting, represent a dire threat to most people’s waistlines. Even those of us who normally eat a wholesome diet can find ourselves gorging on fatty, high-calorie foods and gaining the annual Christmas …

(New Year Sale) The Bowflex MAX Trainer is an elliptical-based exercise machine that claims to provide you with all the benefits of a much longer interval workout …

(New Year Sale) The Bowflex MAX Trainer is an elliptical-based exercise machine that claims to provide you with all the benefits of a much longer interval workout …

From Halloween to 10 days after Christmas, the average American will gain about 1.3 pounds, according to a 2016 Cornell University study. It doesn’t sound like much. The problem is, most people don’t lose the weight after the holidays, and …

The holidays — high on social and food festivities and low on work and working out — are upon us. But my wish, as a fitness trainer and general wellness enthusiast, is for you to exercise not less but, if anything, more, because you …

“Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice” —Dave Barry, humor columnist It is that time of year, the turkey leftovers are about gone and …

Hereâ s the scenario: Youâ re visiting family for the long holiday weekend. It’s too cold to go outside and thereâ s no gym or equipment within miles. It would just be so tempting to roll over and drift off into a Godfather-rerun-and-endless …

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It is officially the most wonderful time of the year! That means a lot of traveling, parties and eating…and more eating. Luckily, celebrity fitness instructor Angela Manuel-Davis, who has worked with Beyoncé, Kelly Rowland, Lea Michele …

The holidays — high on social and food festivities and low on work and working out — are upon us. But my wish, as a fitness trainer and general wellness enthusiast, is for you to exercise not less but, if anything, more, because you …

Competitive eating, or speed eating, is an activity in which participants compete against each other to consume large quantities of food in a short time period.

Struggling to find the perfect gift for that health guru or fitness friend in your life? Don’t break a sweat! Whether your friend or loved one is a dedicated gym rat, an avid runner or just a health nut, gifts like smart scales, stylish health trackers …

And so the holiday hangover has begun … That would sort of defeat the purpose …

So, for a modern destination that offers an all-in-one approach to health and well-being, from fitness, diet, spa, sport, and the kind of natural beauty that soothes …

You need to get moving. Let’s face it, we all do — not to claim boasting rights in the gym or look good in a Speedo (you don’t) — but to boost our chances of staying healthy and energetic, regardless of age and athletic ability. The Moving …

Competitive eating, or speed eating, is an activity in which participants compete against each other to consume large quantities of food in a short time period.

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Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a

Unwinding on a sun-drenched beach while sipping pina-coladas might seem like the ideal getaway, but Brits are increasingly using their holidays to get fit. As workplaces and lifestyles become ever more sedentary, holidaymakers …

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In-depth coverage of Local news. Local articles, photos, videos and breaking news for Lowell, the US and more.

Sportswise is a specialist private clinic for the treatment of sports injuries and musculoskeletal problems. Our aim is to help you return to your sport, work, or …

Providing complete ticket presale and admission management with tailored solutions for clients ranging from small event promoters to large-scale venues

The holiday season is upon us and no matter how hard you try, our normal routines get completely thrown off. Whether it is due to hosting guests in town or travelling during the holidays, it’s easy to get sidetracked. Developing a fitness …

This is a game for learning vocabulary words including gift, Santa Claus, reindeer, snowman, tinsel, candle, Christmas tree, stocking, sleigh, wreath, carolers, holly …

Sweatcoin is a free fitness app that awards points -“sweatcoins” – for … Cautiously optimistic, I downloaded Sweatcoin on an iPhone over the holidays. In theory, the app awards one sweatcoin for every 1,000 outdoor steps. But I quickly …

The holidays — high on social and food festivities and low on work and working out — are soon upon us. But my wish, as a fitness trainer and general wellness enthusiast, is for you to exercise not less but, if anything, more, because you …

You may get a few extra days off from work around the holidays, but that hardly means that stress dissipates—often, it’s quite the opposite. A packed social schedule, house guests, hours upon end spent in the kitchen, gift shopping, and …

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